Welcome to a beautiful, enlightened world of plant-based eating and green, healthy, sustainable living! I am excited to be a resource for people of all ages seeking a vibrantly healthy daily menu and a planet-friendly lifestyle, offering tools, support, inspiration and resources to live well and thrive.

Golden Vegan Cornbread (Gluten-Free)

Freshly-baked corn bread − a quintessential favorite of young and old alike − is a wonderful addition to many meals, including soups, salads, stews, and hearty, bean-based entrées like chili. You will be liberated from processed commercial mixes once you try this reliable version, which bakes up golden and fragrant in under half an hour.… Continue Reading

Women & Alcohol: A Faustian Bargain

If you’ve ever gleefully declared, “Well, it’s happy hour somewhere in the world,” you’re certainly not alone. In fact, according to Gallup News in July 2022, 67% percent of Americans regularly consume alcohol, up from 60% of us in 2021. Interestingly, our all-time American high was during the 1970s, with 71% of us hoisting our… Continue Reading

10 Existential Essentials

Human and gender inequality are false social constructs. We are all inherently worthy of dignity and respect, regardless of race, gender, age, creed, identity, sexual orientation, physical ability, or social/economic status. 2) We correctly view the natural world as a community, not a commodity. All human actions must honor and reflect this reality for a… Continue Reading