Welcome to a beautiful and colorful world of enlightened plant-based eating and green, healthy, sustainable living! I am excited to invite you to a sanctuary where people of all ages seeking a vibrantly healthy daily menu and an eco-smart lifestyle will find the tools, support, inspiration and resources they need to reach their goals and thrive. Let’s make it happen!

How to Break the Cycle of Emotional Eating

Are you familiar with the term “emotional eating?” For many people, food is the solace of choice when they’re feeling sad, upset, anxious or stressed out. In these cases, emotional challenges trigger one to “self-soothe” with food─often with items high in sugar, salt and fat.  If you turn to food to cope in times of… Continue Reading

Alcohol and Your Waistline

  Do you enjoy wine tasting, cocktail parties, or a frosty pint with a pal? Many of us do. Fortunately, drinking in moderation has been shown to offer a range of wellness benefits, with red wine absorbing much of the limelight, due the resveratrol it contains. There’s a flip side to that good news, however,… Continue Reading

5 Keys to Scaling Back on Sugar

  Would it surprise you to learn that, according to the American Heart Association, Americans consume an astounding 22 teaspoons of sugar per day on average? It’s safe to say this has factored into the rapidly escalating rates of obesity in the U.S., as well as diabetes and other health issues. And many people are… Continue Reading