Welcome to a beautiful and colorful world of enlightened plant-based eating and green, healthy, sustainable living! I am excited to invite you to a sanctuary where people of all ages seeking a vibrantly healthy daily menu and an eco-smart lifestyle will find the tools, support, inspiration and resources they need to reach their goals and thrive. Let’s make it happen!

New Age Caesar Salad (Vegan, Raw)

The Caesar is arguably one of the most popular and beloved salads of all time, despite being traditionally loaded with saturated fat in the form of cheese, egg yolks and heavy oils. So, how about a colorful “New Age” version that’s equally delicious, but vastly better for you, being fully raw, vegan, and gluten-free? The… Continue Reading

Lemon-Rosemary Mayo (Vegan, Raw, Gluten-Free)

  This rich, deliciously creamy mayo is a highly versatile condiment! Enjoy it on sandwiches, wraps, as a dip for veggies, over chopped salads, to bind vegan “mock tuna” salads, etc.  It also offers an opportunity to benefit from fresh rosemary, which has powerful healing properties. Rosemary leaves have antispasmodic, carminative (gas-relieving), antioxidant, and anti-inflammatory properties,… Continue Reading

5 Tips to Prevent Holiday Weight Gain

With the holidays approaching, many who are focused on weight loss may start to panic. While you want to enjoy yourself while celebrating with family and friends, the last thing you want in your quest to slim down is to pack on extra pounds right now. The best way to avoid this may be to… Continue Reading